I have signed up to doLondon Personal Trainer Dax Moy's 2011 Elimination Diet Summer Challenge which starts tomorrow http://www.londonpersonaltrainingstudio.com I am so looking forward to getting started. I have used the Elimination diet a couple of times before I know it works I have just been lacking the motivation to do it on my own so I have joined the challenge and started this blog to hold myself accountable.
My aim is to lose about 10lb and to reduce my body fat percentage. I just want to be healthy and to look and feel it too.
It isn't going to be easy but it's going to be worth it and when I see what a difference 30 days makes I am hoping it will change my eating habits for good. I am an emotional eater I eat when I'm happy, sad, to celebrate to commiserate I eat when I'm bored and I eat out of habit so the big bar of Galaxy chocolate and glass of Coke at bedtime has to go I am ready. I WILL do this!!
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